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Erica Jackson
BA Hons, RMN, PGCE, PG dip CBT
Psychological and Emotional Well-being Services
Help for individuals, couples and families
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Why developing a good self esteem is not always the answer!
Blog: Erica Jackson 2025 What! That’s crazy, you may say, of course it is better to have a healthy self-esteem in life, in order to feel...
eckyj7
Apr 28
6 min read
Make friends with Food!
Blog : Erica Jackson on Mindful eating           June 2024  You've probably heard of mindfulness, right? Ever wondered what it really...
eckyj7
Sep 23, 2024
3 min read
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