Erica Jackson
BA Hons, RMN, PGCE, PG dip CBT
NMC and MBACP
Psychological and Emotional Well-being Services
Help for individuals, couples and families
Talking therapy, gently held.
A quiet Space to be heard,understood, and changed.
Trained in
CBT
ACT Level 2
Gottman Method
Emotionally Focused Therapy
Developmental approaches
NHS-trained
I'm a therapist, and a mum.
With an honours degree in Psychology, a PGCE, and a Postgraduate Diploma in Cognitive Behavioural Therapy, I bring together the most well-researched approaches into something that fits you.
Through gentle exploration we look for the right shape of help — whether you arrive feeling anxious, low, stuck in a pattern, or simply unsure where to begin.
For couples -
A more mature love. A closer connection.
Recent times have placed our relationships under quiet, persistent strain. Together we use the Gottman method, Emotionally Focused Therapy and developmental approaches to find each other again.
The shape of our work together.
There's no template. Only the slow, careful unfolding of what you need.
01
We meet
A free 20-minute call. No pressure, just a sense of fit.
02
We explore
​Gentle conversation to understand what's bringing you here.
03
We work
An integrative plan drawing from CBT, ACT, Gottman or EFT.
04
You move
Toward something steadier. Toward a life that feels more your own.